Thinking of throwing a party to celebrate the XXII Winter Games in Sochi? Get moving, and make it a party fit for an Olympian! Keeping physically fit is important, and let’s face it, watching the Olympics is usually not a participation sport. With a little… Read More
Happy January! While everyone is still in the resolutions spirit, I thought I’d share some great nutrition ideas. Everyone wants to be healthy, right? Being healthy is more than taking vitamins and going to the gym; it’s about food, too! A healthy lifestyle starts with healthy food. So, let’s make this easy. Here are three simple ways to keep your resolutions and stick to a nutritional, healthy diet:
Now that the weather is starting to cool down, it’s a lot harder to get moving and stick to the working out routine. Even though the weather is chilly, working out is still important! Here are some weather-friendly ways to keep working out. Let’s get… Read More