Moving to a new home is more than a change of address; it’s a golden opportunity to reboot your lifestyle, reassess your routines and prioritize your well-being. Your home is where you start and end each day, and it can greatly impact your mental, emotional… Read More
Having a healthy bedroom space is essential. Your bedroom is one of the most important rooms in your home. It is where you escape to relax and sleep. Getting a sufficient amount of sleep is vital for good health, both physically and mentally. So, to… Read More
Health is important for everybody, but, as a woman, this day is especially close to my heart. September 28th is known throughout the United States as National Women’s Health and Fitness Day. It’s a day where women are reminded about the importance of getting a… Read More
While it’s not technically fall for another month or so, I’m so excited! Is it sweater weather yet? The change in season not only brings new fashion choices but also new produce options at your farmers market. Supporting your local farmers market is in style… Read More
I hope everyone’s summer is moving along well! One of my favorite parts of summer is getting outside and having a picnic! Did you know that being outside is good for your health? It’s true! Going vegetarian or vegan is also another great thing you… Read More
Hey, guys! How have you been? It’s been a while since I’ve written anything. I wanted to tell you what I’ve been up to lately. So, let me start off by saying I was in my school performance of Cabaret. It was so much fun! I really loved it. It was such a huge feat for me, since it was really exhausting to pull off, but I am proud of myself because I managed to stay out of the hospital! Speaking of the hospital, Read More
The Olympic Games are in full swing! If you’re planning to get moving and train like an athlete, the Winter Games are a great excuse to fill your body with yummy, healthy vegetarian dishes! After all, for an athlete, food is fuel. We could all… Read More