Water activities are a great option to keep moving and engage in physical activity during the COVID-19 pandemic. Safe social distancing rules urge everyone to keep six feet apart. Many people are simply staying at home. However, there are many outdoor water activities like kayaking… Read More
Thinking of throwing a party to celebrate the XXII Winter Games in Sochi? Get moving, and make it a party fit for an Olympian! Keeping physically fit is important, and let’s face it, watching the Olympics is usually not a participation sport. With a little… Read More
Now that the weather is starting to cool down, it’s a lot harder to get moving and stick to the working out routine. Even though the weather is chilly, working out is still important! Here are some weather-friendly ways to keep working out. Let’s get… Read More