The Art of Mindful Living = Conquering Your Calendar

How do you manage time? Do you say: “I am too busy,” “I have too much to do,” “I don’t have enough time for…” Here’s something you might not want to hear: You’re already in control of your time. You just haven’t set the time aside to do the things on your wishlist.  If you don’t set the time aside, you’re absolutely correct; you don’t have enough time. But, if you do set the time, magically, you will.

Start using your calendar as your key to unlocking what you want. What you spend your time doing is what your life will become. You want to be more mindful? Set yourself up to learn how to practice mindfulness. For me, the key to unlocking mindfulness was my meditation practice.